Come on and move it with basic stretches, some light core body work, balance work, posture work & weight lifting all in a relaxed social atmosphere!!
Begin your day with movement that will energize you for the day ahead & move you into a regular pattern of movement all week long.
The class is being offered Tuesday and Thursday mornings each week from 7 am until 8 am.
$10 per month/ $5 drop in fee with prior registration/Ages 18 and up
Minimum 4- Maximum 8 person/s.
Please bring a sticky yoga mat. We also use Swiss balls (55cm) and Pilates balls (25cm) which are available based on class size at the time.
Register in person at Gold Dust Park office M-Thurs 9 am-6 pm/Friday 9 am-5 pm. Gold Dust Park is located at 646 Industrial Blvd. Please call 770-459-7011 for more information.
Please contact Gretchen House at email@example.com if you have any specific questions.