Bootcamp

Bootcamp
Tabata Bootcamp
Gold Dust Park
646 Industrial Boulevard
Villa Rica, GA 30180

Instructor:  Gretchen House
Class Informationreddrunnergirl@gmail.com







The Tabata style bootcamp uses
high intensity interval training. This is a fast paced class geared towards increasing your heart rate, creating more stamina and burning fat for maximum endurance. Each class has a mix of strength, core & balance exercises that are done to timed music with rest periods in between each exercise. 

To register, please visit Gold Dust Park at 646 Industrial Blvd. For questions concerning registration, please call 770-459-7011.  Participants must choose the Monday or Saturday 8-week session.

Adults Only Class -  (18 years & up)
Cost:  $20 per 8-week session or $5 drop-in fee per class
Class participation:  minimum 4, maximum 8
Requirements: participants must bring a yoga mat.  Water bottle and towel are recommended

Class Schedule:  8 week sessions - Monday only session
Time:  6:15 p.m. - 6:45 p.m. (30 minutes)
Session I
:    January 7 - February 25
Session II:   March 4 - April 22
Session III:  April 29 - June 24 (no class will be held May 27)
Session IV: July 1 - August 19
Session V:  August 26 - October 21 (no class will be held September 2)
Session VI: October 28 - December 16 

Class Schedule:  8 week sessions - Saturday only session
Time:  10:00 a.m. - 10:30 a.m. (30 minutes)
Session I
:    January 5 - February 23
Session II:   March 2 - April 20
Session III:  April 27- June 22 (no class will be held May 25)
Session IV: June 29 - August 17
Session V:  August 24- October 19 (no class will be held August 31)
Session VI: October 26- December 21 (no class will be held November 30)

Important Note:  There are no make-up classes for absences.

 





       
       
       
       
      City of Villa Rica | 571 W Bankhead Hwy Villa Rica, GA 30180  |  Phone: 770-459-7000  |  Fax: 770-459-7003
      Contact Us  |  Site Map   |  Powered by MunicipalCMS
      E-notify RSS Feeds Twitter Facebook 
      0