The Tabata style uses high intensity interval training This is a fast paced class geared towards increasing your heart rate, creating more stamina and burning fat! for maximum endurance. Each class has a mix of strength, core & balance exercises that are done to timed music with rest periods in between each exercise.
Each Session is $20, runs for 8 weeks and is 30 minutes per class. Class is offered on Monday evenings from 6:15 pm until 6:45 pm at Gold Dust Park. There will not be any make up classes due to absences. Yoga mats required/water bottle & towel suggested.
Min 4- Max 8/ $5 drop in fee per class/ Adults 18 & up only.
Sessions for 2017 are as follows:
Session I: January 2 - February 20
Session II: February 27 – April 17
Session III: April 24 – June 19 (off May 29th)
Session IV: June 26 – August 21 (off July 3rd)
Session V: August 28 – October 23 (off September 4th)
Session VI: October 30 – December 18
Register in person @ Gold Dust Park office M-Th 9 am-6 pm/ Friday 9 am-5 pm or call 770-459-7011 for more information. Gold Dust Park is located at 646 Industrial Blvd.
Please contact instructor Gretchen House at email@example.com for specific questions.